$99.95 (book), $79.95 (CD-ROM), or $129.95 (book & CD-ROM)*
448 pages
ISBN: 978-0-9816954-2-6
Age range: This is a family program that can be used with all ages however younger children will need an adult's help.
As part of the TOS Homeschool Crew I was able to receive the electronic version of Nutrition 101: Choose Life! to review. This is the same as the physical book, just can be read on the computer (and pages printed off individually when needed/wanted).
This is a book that will be used in our house for a long time! It is full of great information that will help families become healthier through the food choices they make. Not only does it deal with food but we learn about the human body and how the foods interact with various parts/systems of our body. You can also find mental well-being is affected by the foods we eat.
This can be done in a beginning-to-end fashion but I liked going through and picking the units to cover based on what we were learning at the time, or what we wished to learn more about. The layout of the book is nice. There are engaging photos, pictures and illustrations. I especially like the labeled diagrams (such as The Brain or The Digestive System, for example). Very well done.
What you will find in this book (from the website):
Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include into six units:
- The Brain and Nervous System
- Digestion and Elimination
- Respiration and Olfactory
- Muscular and Skeletal Systems
- Cardiovascular and Immune Systems
- Endocrine System and Emotions
Something that makes this even better, in my opinion, is the inclusion of scripture to back up many of the suggestions for healthier living. In each unit there are discussion questions, resources (links!), and activities to do that pertain to the specific body system and foods. Another great feature of this book -which I must be honest and tell my readers that we were not able to use as of yet- are the recipes. There is a main recipe for each chapter of each unit. There are additional recipes after that.
What did I like about this book?
Other than the features I've already mentioned, I really like that this book does not follow the fads and fancy of so many so called nutrition books. I grew up with one parent that was very interested in our family's well-being nutritionally. It's stuck with me and I find it difficult to find what I consider accurate and usable nutrition books. I have also taken courses in college on the subject of nutrition. This book is really good because although it deals with a topic that can be quite complicated, the authors (homeschool mother Debra Raybern, N.D., M.H., C.N.C., I.C.A.; homeschool mother and researcher Sera Johnson, B.MU; mother and writer/editor Laura Hopkins, B.S.; and mother, grandmother and former Home Economics teacher Karen Hopkins, B.S. -from the website) have presented a somewhat daunting subject and made it approachable.
There are a lot of options presented in this book. One example is when talking about good and bad foods, they have included lists of each to help with choosing.
The websites that are included in each chapter additional resources come in handy, especially if reading this book on the computer. Simply click and learn more. Some are videos (which we love in our school) but some are linked to places like
Enchanted Learning, with additional information and/or activities.
I also liked that, although our body is one machine, it was easy enough to pick and choose the topic we learned about. Near the beginning of the book there is a sample, tentative schedule for how to use Nutrition 101, but in our case, it takes much longer than one week to cover the chapters. We won't do it on a five-day basis; it is more along the lines of learning about a particular topic, use this book to learn more (or learn about it from this book and then go to other resources for more).
It is a fairly complete nutritional book and its Christian foundation helps in our homeschool. This book covers anatomy as well.
Now I am trying to think of a con of this book but... The price may seem daunting to many but the knowledge that this can be used for many, many years could help put one's mind at ease. I can think of at least one instance of vagueness (Appendix BB, page 413, #5 under Be A Label Reader!) where we read, "I can't think of them offhand" when talking about the names of sugar (which would be words ending with -ose), but with the wealth of other information, I didn't see it as something that detracted much from the book or information.
*If the book and CD have the same information, what is the value of having both? The book provides all of the information from the CD professionally printed and bound in full color. The CD allows you to reprint individual copies of the recipes, shopping lists, charts and any other relevant pages. Many families print single pages and create a folder for each child.
Nutrition 101: Choose Life! is a tremendous resource and having it in both formats allows flexibility and saves you time and money. (
from the website)
If you still have questions about the copyright and licensing of the electronic version, check out
their FAQs.
Bottomline:
Absolutely wonderful book. The information is right on target without the fads. The layout of the book is easy to use/read. The additional resources- such as at the end of each chapter and the Appendixes- are great. The recipes look and sound yummy although we didn't get to use them- yet.
As for price, I think it is expensive if the plan is to use this for one semester or even one year. It reminds me of buying my
college textbooks. There is enough information in this book to carry on for longer than that and it can be used again (in case of additional children, perhaps in grades that it is not easy to combine). It would even make a great reference book after it's been gone through.
For readers of my blog I've been authorized to give you all a 15% off code to use with the purchase of this book, CD, or both :) Use TOScrew2011 code at checkout for 15% off :)
Also, you may be interested in the
free webinar hosted by The Old Schoolhouse Magazine with Sera Johnson, one of the
Nutrition 101 authors. The webinar is scheduled for
4:00 pm EST, April 21st.
Would you like to read more reviews for this product? Visit the
TOS Homeschool Crew blog for more.
**Disclaimer:
I received this product in exchange for an honest review from Growing Healthy Homes through participation in the TOS Homeschool Crew. I was not compensated in any way and I was not required to post a positive review. All opinions stated are my own. See more Disclosure/Policies.**